Learn to time your fuel: before/ during/after training meals & snacks
 Build a performance plate based on
your activity level
Create an hydration plan

Develop an all foods fit approach to food
Establish a game day fueling plan
Create a travel days fueling plan
Learn to fuel enough for injury prevention
       

Fiercely fueled is designed for the athlete that is ready to support their performance with fuel. To improve their game, because they are nourished and energized

Is it right for you? 

Fiercely Fueled
1:1

Once we try out the changes, some will work and some won't. This is where we will problem solve and adapt to make the plan work for you

Fine tune

 3

Depending on your activity level, schedule, and preference we will create a fueling plan that meets your needs

Build

 2

Everyone has a different starting spot, first we start by identifying our fueling strategy & your needs 

Energize

 1

My approach

1:1 meetings with a Sports Dietitian


Individualized Nutrition Plan


 Exclusive Recipes


Meal plan designed for your performance goals


What's included?

Katie was very easy going, & if I was too scared or didn't feel as if I could challnge certain things Katie was helpful

-Ultimate Frisbee Athlete

Testimonials

Working wtih Katie my goals felt very attainablebecause there was never a conversation about certain foods being "off the tabor" or "off limits. It was more about the ways to achieve the right balance. 

-Ultimate Frisbee Athlete

Testimonials

Testimonials

Working with Katie we were able to break down the sterotypes & opnions I had around food and running.

-D1 Runner