This 30-45  minute presentation will educate your team on topics like fuel timing, balanced meals, hydration, and eating out. We will use the platform Zoom for the presentation. Your kids can join in on the talk from different locations or call in together.

This 30-45 minute presentation will educate your team on topics like fuel timing, balanced meals, hydration, and eating out. Provided primarily in Central Kentucky however, if you have a large group outside that area, give me a call!

Parents are typically the ones purchasing and making most of the food at home. It is important to educate parents on what balanced eating looks like for an athlete. This is a 30 minute chat that can be done virtually or in-person.

In Person Team Talk

Parent + Athlete Team Talk

Virtual Team Talk

Team Talks