30-45  minute presentation will educate your team on topics like fuel timing, balanced meals, hydration and eating out. We will use Zoom platform for the presentation. Your kids can join in on the talk from different locations or they can all join in from one.

30-45 minute presentation will educate your team on topics like fuel timing, balanced meals, hydration and eating out. This service will be provided in the Central Kentucky area or outside of that area for a larger group.

Parents are typically the ones purchasing and making most of the food at home. It is important to educate parents on what balanced eating looks like for an athlete. This is a 30 minute chat that can be done virtually or in-person as well.

In person Team Talk

Parent + Athlete Team Talk

Virtual Team Talk

mY TEAM NEEDS THIS!

Team Talks

mY TEAM NEEDS THIS!

mY TEAM NEEDS THIS!

TestImonials

"Katie's energetic and knowledgeable approach sparked our teams interest and emphasized the importance of nutrition for our success."

-High School Girls Basketball coach

TestImonials

"During our team chat I realized how I could start eating healthier before games. Another team mate and I plan meals before games. We don't feel tired or yucky like eating fast food or snacks would."

-High School Girls Volleyball Player