Your Body Is Built to Perform. Learn How to Fuel It That Way
self paced course
Learn when and what to fuel with?
Start creating a food structure based on how our body is designed to run.
Establish a fueling plan for tournaments or away game.
Improve your during game fueling!
Create more creative breakfast, Lunches & dinners that are quick and easy.
Learn about hydration and supplements.
As a sports dietitian I know the crazy schedules athletes hold, and being able to do a course at your own pace is what we need.
Do you want to...
A self-paced program built by a Registered Sports Dietitian to help busy athletes eliminate fatigue, optimize game-day fueling, and simplify meal prep.
30+ Short, Actionable Lessons (5-10 mins each) Built for Crazy Athletic Schedules
Videos for specific sports to target your specific fueling needs
Extra videos with d1 athletes, coaches, & trainers talking about mental aspect of the game, injury prevention and more!
Sign me up
Content
Over 100 different recipes
Snack Ideas for weekends & weekdays
Recipes for individuals with dietary needs
Recipes
Pages for you to make your meal plan personalized & Make your snack list larger
Meal planning binder to add your recipes to
Handouts for snacking, hydration,& supplementation
Handouts
FAQ
How long do I have access?
What sport is this ideal for?
Do I need a Dietitian referral?
Do you offer refunds?
As soon as you sign up you will have access to the materials. Your subsciption will end based on the subscription length you purchase
This is made for all athletes of all different sports!! This program uses factors like training load and intensity to determine your fueling needs. Allowing this to help all different sports. We do have a section dedicated to individual sports to help with specific problem solving.
No referral needed! The beauty of this is you get information from a Board Certified Sports Dietitian, but without having a session. This is ideal for individual who's insurance doesn't cover meeting with a dietitian.
No all purchases are final.
