Learn to time your fuel:
before/ during/ after training meals
Build a performance plate based on
your activity level
Create an hydration plan
Develop an all foods fit approach to food
Establish a game day fueling plan
Create a travel days fueling plan
Learn to fuel enough for injury prevention
Are you tired of just not knowing who to listen to or what you should or shouldn't eat, feel like you are get conflicting information all over the internet?
As a board Certified Sports Dietitian, I do 3 things great
1. problem solving what to eat when
2.Helping you meet your energy needs
3.getting periods back
If you fit into any of those 3 groups let's work together
Is it right for you?
1:1 Nutrition Consults
Once we try out the changes, some will work and some won't. This is where we will problem solve and adapt to make the plan work for you. Because there will be things that don't work, and that's okay. That's why we follow up.
Fine tune
Depending on your activity level, schedule, and preference we will create a fueling plan that meets your needs. I use a plate approach, so no counting ANYTHING!
Build
Fine tune
3
Build
2
Everyone has a different starting spot, first we start by identifying our fueling strategy & your needs. Where do we need to add in fuel, what time of day do we struggle with most?
Energize
1
My approach
menu
Fiercely Fueled 1:1
Team Talks & Presentations
Christ Centered Nutrition
Once we try out the changes, some will work and some won't. This is where we will problem solve and adapt to make the plan work for you
Fine tune
3
Depending on your activity level, schedule, and preference we will create a fueling plan that meets your needs
Build
2
Everyone has a different starting spot, first we start by identifying our fueling strategy & your needs
Energize
1
My approach
Once we try out the changes, some will work and some won't. This is where we will problem solve and adapt to make the plan work for you
Fine tune
3
Depending on your activity level, schedule, and preference we will create a fueling plan that meets your needs
Build
2
Everyone has a different starting spot, first we start by identifying our fueling strategy & your needs
Energize
