Learn to time your fuel for your individual needs
 Learn to create a food structure based on how our body is designed to run.
Work through body image concerns with a Christ centered focus

Aim to create an all foods fit approach to enjoy food again
Create a plan for movement that is fun & improves your health 
Learn to stop obsessing over food! 
       

Christ centered nutrition is where we learn to Nourish our body to help it run the way christ designed it to run. find peace with our body size & learn to care of our health to bring the most glory to him. 

Do you want to... 

I am ready!! 

1:1 meetings with a  Dietitian


Individualized Nutrition Plan


 Exclusive Recipes


Meal plan designed for your nutrition goals


What's included?

Our job on this earth is to bring Glory to god in whatever aspect of life we are in. with that,  the lord designed us to have certain needs like food, water, sleep & more. 

But, as a culture we are being bombareded with messaging about diets. these diets leave us underfed, feeling ashamed, believing our body is the wrong size, not able to focus, & out of energy!

But that doesn't have to be the case!! learning to fuel your body can mean taking back those thoughts and living in the body the lord designed for you!  

I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.
     -Psalm 139:14
                                   



Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised.
                  -Psalms 31:10



For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. 
 Ephesians 2:10


Having a healhty love of food and myself is something I have struggled with, thanks to Katie, i know how to fuel myself through middle-agewithout shame. Her compassion and wisdom was a real game-changer for me. 

Katie helped me understand my views around food and body image and how to set appropriate goals in this area.