4 Steps to Boost Night Time Performance Bethany Crask, RD, LD, CSSDLinked In: Bethany CraskPhone: 859-429-3205 Workouts happen at all different times during the day, including evenings. To optimize evening performace it is important to follow 4 key principles: fuel all day long, include a pre and post workout snack, and find a unique eating […]

Katie Ullery-Syvarth, RD, LD, CSSDLinked In: Katie SyvarthPhone: 859-429-3205 Fueling During the Game: More Than Just for Runners During game fuel is often an overlooked aspect of athletic performance, and it’s commonly thought of as something only necessary for long-distance runners or ultra-marathon athletes. However, the truth is that many athletes—across a variety of sports—can […]