Fueling During the Game: More Than Just for Runners During game fuel is often an overlooked aspect of athletic performance, and it’s commonly thought of as something only necessary for long-distance runners or ultra-marathon athletes. However, the truth is that many athletes—across a variety of sports—can benefit from fueling during the game. During a high-intensity […]

A snack for performance can take place anytime of the day, and depending on the part of the season you are in may need more planning and strategy to what and when you are eating them. Aiming for fuel that won’t upset your stomach or fuel that can help rebuild muscle faster.