Katie Ullery-Syvarth, RD, LD, CSSDLinked In: Katie SyvarthPhone: 859-429-3205 The dreaded procedure of wisdom teeth recovery is one that often seems to vary in recovery time. I will have patients that take a few days to recover and then some that it seems to take weeks. But one thing is the same: keeping your body […]

Katie Ullery-Syvarth, RD, LD, CSSDLinked In: Katie SyvarthPhone: 859-429-3205 Fueling During the Game: More Than Just for Runners During game fuel is often an overlooked aspect of athletic performance, and it’s commonly thought of as something only necessary for long-distance runners or ultra-marathon athletes. However, the truth is that many athletes—across a variety of sports—can […]

As a parent, have you ever noticed that your athlete’s friends aren’t eating lunch? Many high school athletes tell me that peer pressure makes them uncomfortable about eating in front of others or they fear being the odd one out. It’s a tough balancing act—trying to fit in while also striving to excel in their sport and discover their identities.