Katie Ullery-Syvarth, RD, LD, CSSDLinked In: Katie SyvarthPhone: 859-429-3205 Fueling During the Game: More Than Just for Runners During game fuel is often an overlooked aspect of athletic performance, and it’s commonly thought of as something only necessary for long-distance runners or ultra-marathon athletes. However, the truth is that many athletes—across a variety of sports—can […]

15 Favorite Pre Workout Snack ideas from a Sports RD Katie Ullery-Syvarth, RD, LD, CSSDLinked In: Katie SyvarthPhone: 859-429-3205 As a Sports Dietitian I am constantly on the hunt for pre workout snacks that fuel my body, but also ones that nourish my body while are also affordable and convenient. Let’s all be clear, there […]

A snack for performance can take place anytime of the day, and depending on the part of the season you are in may need more planning and strategy to what and when you are eating them. Aiming for fuel that won’t upset your stomach or fuel that can help rebuild muscle faster.

A lot of athletes struggle with organization, food preparation, and time management which results  in food being pushed to the side or forgotten. That can lead to ignoring hunger signals and low energy intake in athletes. When this happens for a few consecutive days, performance starts to decline due to low energy availability (LEA) in the body. The term for this is Relative Energy Deficiency in Sport or RED-s. This is harmful to the body as it effects all our organs! You are at a higher risk for stress fractures, loss of menses, decrease in testosterone, decrease GI function, increased stress on the heart, and negative

Katie Ullery-Syvarth, RD, LD, CSSDLinked In: Katie SyvarthPhone: 859-429-3205 Making sure that you are meeting your energy needs ALL DAY LONG with consistent fuel! There are many components to being great at your sport, and there is more to it than just the physical ability to actually do your sport. Taking care of your body, […]